When it comes to seeking help for mental health concerns, many people are unsure of the differences between counseling and therapy.
So, we'll quickly clear up the distinctions, plus provide you with a way to reconnect to either.
With that...here we go.
Counseling is one form of therapy that involves working with a therapist on a specific problem for a set period.
Counseling is excellent for those experiencing difficulties in their personal life or professional life and who wants guidance on addressing these issues.
On the other hand, therapy is a longer-term form of treatment that focuses on resolving more deep-seated psychological issues.
There is a reason many find comfort in this type of treatment is that you'll work with your therapist to understand pretty heavy stuff.
Stuff like the root cause of your problem and develop coping mechanisms to manage it.
Therapy can benefit those who have experienced traumas or significant life changes and need help processing these events.
So, which one is best for you?
The answer depends on what your specific needs are. If you are dealing with a short-term problem, counseling may be better.
But If you are unsure which type of therapy is best for you, consult with a mental health professional to discuss your options. You can find one by filing out the contact form located above.