It was the middle of the night, and Jane just couldn't sleep. She had been battling insomnia for weeks, and it was causing her to sink deeper and deeper into despair.
Every time she closed her eyes, all she could see were the dark thoughts that were clouding her mind.
She tossed and turned for hours, but finally succumbed to fatigue at around 4 am. However, as soon as she dozed off, she woke up again puzzled.
She was shaking and had trouble breathing. As she lay there in bed, attempting to calm down, she knew help was needed.
Depression can be a very isolating experience. Many people feel like they are the only ones going through it. This is not true. Depression is actually quite common.
In this blog post, we will discuss a few little-known symptom of depression. Read along to discover what those are.
For some people, depression causes insomnia and difficulty sleeping. If you are experiencing these symptoms, please do not hesitate to reach out for help!
We would be happy to provide more information or connect you with resources that can help at the bottom of this page.
Let's dive right in.
When you think of insomnia, you should remember that Insomnia is defined as difficulty falling asleep or staying asleep.
People with depression often have trouble sleeping. They may wake up early in the morning and not be able to go back to sleep.
Or, they may sleep for long periods of time but still feel exhausted during the day.
These are debilitating problems because these symptoms make it hard to concentrate and make decisions.
In addition, depression can cause changes in eating and drinking habits.
But, here is the thing. Some people may lose their appetite while others overeat.
A small group of others may find that they are not thirsty even when they are dehydrated.
Again, it's important to know that these changes in eating and sleeping patterns can lead to slowed thinking and reaction times. Let alone, physical problems such as headaches or stomachaches.
It's pretty interesting then you understand that depression can also cause changes in menstrual cycles.
Women who are depressed may find that their periods are heavier or lighter than usual. They may also skip periods altogether.
Depression can be a challenging experience, but you are not alone. Many people understand what you are going through and want to help.
And, there you have it. We've examined a few little-known symptoms of depression.
You know, the symptoms no one has ever told you about.
If you are struggling with depression, please reach out for help. We would be happy to provide more information or connect you with resources that can help.
You are not alone in this battle. Please do not hesitate to reach out for help!
If you or someone you know is experiencing depression, there are many resources available to help. Here are a few:
-The National Alliance on Mental Illness (NAMI) offers support groups and educational resources for people with depression and their loved ones.
-The Depression and Bipolar Support Alliance (DBSA) provides support groups, online resources, and peer-led services for people living with depression or bipolar disorder.
-The American Psychiatric Association (APA) offers resources and treatment options for depression.
-The National Institute of Mental Health (NIMH) provides information on the causes, symptoms, and treatments for depression.
If you are in crisis, please call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8225) or visit their website to chat with a crisis counselor.
If you need more information or would like to speak with someone, please fill out our contact form and we will get back to you as soon as possible. Thank you for reading!
Thank you for reading.
If this blog post was helpful to you, please consider filling out our contact form. We would love to hear from you and see how we can help! Thank you again, for reading.